Xylitol is being heralded as "our sweet salvation" and not only as a safe sweetener, but also with numerous health benefits.
The truth is that xylitol is a sugar alcohol, like sorbitol, mannitol, maltitol, isomalt, and several others. If eaten only in small amounts, you'll probably not suffer any adverse effects. However, sugar alcohols, when eaten in excess can cause gastrointestinal problems, like bloating, intestinal gas and diarrhea.
Safe limits for xylitol consumption, according to xylitol researcher, Bill Misner, Ph.D., are 20-28 grams per day for those weighing over 100 pounds. Children should be limited to 1-2 grams per 10 pounds of body weight per day.
If you start to experience gastrointestinal problems when eating foods with xylitol, you've exceeded your body's tolerance and you need to cut back. In the laboratory, xylitol has caused cancer in test animals in large doses.
Wednesday, November 10, 2004
Tuesday, September 07, 2004
Poisons in Your Kid's Food
Many additives in the food you feed your kids may be very dangerous to their health. But you'd never know it if you believed the claims of healthy ingredients on the packaging.
Take, for example, breakfast cereals. They are laden with sugar, hydrogenated oils and artificial food colorings. Sugar can cause hyperactivity, fatigue, depression, tooth decay, B-vitamin deficiency and indigestion. Hydrogenated oils are associated with heart disease, cancer and elevated cholesterol. These diseases, associated with old age, actually can start in childhood when kids eat hydrogenated oils and other foods that contribute to these diseases. Artificial food colorings are some of the worst additives found in foods and are most abundantly found in foods made to appeal to kids, like cereals, candy, gelatin desserts, fruit drinks and soft drinks. The worst are Blue No. 1, Blue No. 2, Citrus Red No. 2, Green No. 3, Red No. 3 and Yellow No. 6. Some of these colors are carcinogenic, cause tumors in lab animals and are not adequately tested.
If your child has asthma, eating raisins, dried apricots or some other dried fruit that contains sulfites may cause her attacks. Sulfites were banned in 1985 on most fruits and vegetables, but are still allowed on fresh-cut potatoes, dried fruits and wine. They can cause severe allergic reactions and have even caused death in asthmatics.
Monosodium glutamate (MSG) and free glutamate are flavor enhancers considered safe by the FDA. MSG may cause a variety of symptoms, including headaches, itching, high blood pressure and allergic reactions. Free glutamate, the active ingredient in MSG, may cause dizziness, shortness of breath, headaches, drowsiness and even brain damage, especially in children. Because of bad publicity, food manufacturers found ways to hide MSG in foods they produce. They list the ingredients that contain MSG but not the MSG itself. Or they use free glutamates instead of MSG. For example, broth may be listed as an ingredient on a label. Broth may contain MSG, but the ingredients in the broth are not required to be listed on the label. Hydrolyzed soy protein, a common ingredient in tuna, is high in free glutamates, but does not contain MSG. The label can legally say no MSG.
Even if the label says "all natural ingredients" and "no preservatives," the product could contain harmful additives. Almost all packaged foods, even so called "health foods", have additives in them, and many are harmful or inadequately tested. The manufacturer hopes you'll think these are healthy natural products, but if you read the list of ingredients, you'll find ingredients that are not common food items. If you learn to interpret food labels, you'll find that many of these ingredients are harmful or of questionable safety.
So, how do you know which foods are really safe to eat? Dr. Christine Farlow, in her handy pocket-sized book, FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, now in its 2004 revised edition, makes it easy to identify which additives are harmful and which are not. She classifies over 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can find out if an additive in the food they're buying is harmful to their health. It's clear, concise and easy to use. Make this book your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.
Take, for example, breakfast cereals. They are laden with sugar, hydrogenated oils and artificial food colorings. Sugar can cause hyperactivity, fatigue, depression, tooth decay, B-vitamin deficiency and indigestion. Hydrogenated oils are associated with heart disease, cancer and elevated cholesterol. These diseases, associated with old age, actually can start in childhood when kids eat hydrogenated oils and other foods that contribute to these diseases. Artificial food colorings are some of the worst additives found in foods and are most abundantly found in foods made to appeal to kids, like cereals, candy, gelatin desserts, fruit drinks and soft drinks. The worst are Blue No. 1, Blue No. 2, Citrus Red No. 2, Green No. 3, Red No. 3 and Yellow No. 6. Some of these colors are carcinogenic, cause tumors in lab animals and are not adequately tested.
If your child has asthma, eating raisins, dried apricots or some other dried fruit that contains sulfites may cause her attacks. Sulfites were banned in 1985 on most fruits and vegetables, but are still allowed on fresh-cut potatoes, dried fruits and wine. They can cause severe allergic reactions and have even caused death in asthmatics.
Monosodium glutamate (MSG) and free glutamate are flavor enhancers considered safe by the FDA. MSG may cause a variety of symptoms, including headaches, itching, high blood pressure and allergic reactions. Free glutamate, the active ingredient in MSG, may cause dizziness, shortness of breath, headaches, drowsiness and even brain damage, especially in children. Because of bad publicity, food manufacturers found ways to hide MSG in foods they produce. They list the ingredients that contain MSG but not the MSG itself. Or they use free glutamates instead of MSG. For example, broth may be listed as an ingredient on a label. Broth may contain MSG, but the ingredients in the broth are not required to be listed on the label. Hydrolyzed soy protein, a common ingredient in tuna, is high in free glutamates, but does not contain MSG. The label can legally say no MSG.
Even if the label says "all natural ingredients" and "no preservatives," the product could contain harmful additives. Almost all packaged foods, even so called "health foods", have additives in them, and many are harmful or inadequately tested. The manufacturer hopes you'll think these are healthy natural products, but if you read the list of ingredients, you'll find ingredients that are not common food items. If you learn to interpret food labels, you'll find that many of these ingredients are harmful or of questionable safety.
So, how do you know which foods are really safe to eat? Dr. Christine Farlow, in her handy pocket-sized book, FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, now in its 2004 revised edition, makes it easy to identify which additives are harmful and which are not. She classifies over 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can find out if an additive in the food they're buying is harmful to their health. It's clear, concise and easy to use. Make this book your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.
Tuesday, August 31, 2004
Do You Eat Food With Any Of These 9 Cancer-Causing Chemicals?
Do you read the ingredients on the label of every item you put in your grocery cart? Or do you just read what’s jumps out at you on the package? If you’re not reading the ingredients in the tiny print, you’re probably eating additives that are dangerous to your health, chemicals that cause cancer. You see, the FDA allows manufacturers to add small amounts of cancer-causing substances to the food you eat. So, not only are many of our foods not healthy, they're unsafe.
Here are some cancer-causing chemicals you’re going to want to watch out for and keep out of the food you eat:
Acesulfame-K, also known as Acesulfame-potassium or "Sunnette" is an artificial sweetener. It has not been adequately tested for human consumption. The FDA approved this additive even though the tests done to determine it’s safety did not meet the FDA standards and caused cancer in lab animals, which increases the probability that it will also cause cancer in humans.
Artificial colors, or FD&C colors, are mostly are derived from coal tar, which is a carcinogen. Over the years, many FD&C colors have been banned because of their harmful effects. And it is likely that more will be banned in the future. Some of the worst FD&C colors include: Green #3, Blue #1, Blue #2 and Yellow #6 which cause allergic reactions and cancer in lab animals. Red #3 is a carcinogen, which may interfere with nerve transmission in the brain and causes genetic damage. It is banned in cosmetics, but allowed in food, and it’s especially harmful to children. Yellow #5 causes allergic reactions in those sensitive to aspirin. It may be life threatening. Citrus red #2 is a known carcinogen. Its only allowed use is to color orange skins. So, If you use orange zest in some of your recipes, you may be ingesting carcinogens. Any color with "lake" after it means that aluminum has been added to the color to make it insoluble.
BHA & BHT are widely used as preservatives, stabilizers and antioxidants. BHA is known to cause cancer in humans. Both BHA and BHT are toxic to the liver and kidneys. BHT may react with other ingested substances to cause the formation of carcinogens. BHT is banned in England.
Potassium bromate is used to treat flour to give bread and baked goods a sponge-like quality. It is probably not used in California because it might require a cancer warning on the label. Outside of California, "unbromated" breads do not contain potassium bromate. It is also used in toothpaste, mouth washes and gargles. It is a carcinogen, mutagen and highly toxic. It is banned worldwide, except in the U.S. and Japan .
Carrageenan is a seaweed derivative used in a wide variety of foods and cosmetics. In its native form, it has not been classified as a carcinogen, but in it’s degraded or broken down form it has been classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC). Joanne Tobacman, M.D., University of Iowa assistant professor of clinical internal medicine, and researcher on carrageenan, said "There seems to be enough evidence associating carrageenan with significant gastrointestinal lesions, including malignancies, to avoid ingesting it." According to Dr. Tobacman, the native carrageenan, after being subjected to stomach acids may be broken down into the degraded form and be a cancer risk. And even if it wasn’t, carrageenan cannot be identified as native or degraded on food labels, so there is no way of knowing if you are ingesting carrageenan, the carcinogen or not.
Nitrates and nitrites are found primarily in processed meats. They combine with stomach acids and chemicals in foods to form nitrosamines, which are powerful carcinogens.
Olestra has not been shown to cause cancer. However, it robs the body of carotenoids, which are known to have a protective effect against cancer. Studies have shown a 40-50% drop in blood carotenoids after consuming only 3-8 grams of olestra in a day, equivalent to 6-16 chips. It also may causes severe gastrointestinal cramping and diarrhea, which may last for extended periods of time.
Propyl gallate is used as an antioxidant in fats, oils, candy and a variety of processed foods. It is a suspected carcinogen and is known to cause kidney, liver and gastrointestinal problems. It can cause allergic reactions in those with asthma and sensitivity to aspirin. It has not been adequately tested.
Saccharin, or Sweet ‘N Low, is an artificial sweetener that is known to cause cancer. Because of pressure from the food industry, in 2000, saccharin was removed from the list of cancer-causing chemicals, in spite of the fact that studies still show that it causes cancer in lab animals.
So, how do you know which additives are really safe to eat? Dr. Christine Farlow, in her handy pocket-sized book, FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, now in its 2004 revised edition, makes it easy to identify which additives are harmful and which are not. She classifies 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can find out if an additive in the food they're buying is harmful to their health. It's clear, concise and easy to use. Make this book your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.
Farlow, an Escondido, CA, chiropractor and nutritionist has been counseling patients in nutrition and teaching nutrition classes since 1984. She has helped thousands of people improve their health through nutrition. She is also the author of HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It, and DYING TO LOOK GOOD: The Disturbing Truth About What’s Really in Your Cosmetics, Toiletries and Personal Care Products.
Here are some cancer-causing chemicals you’re going to want to watch out for and keep out of the food you eat:
Acesulfame-K, also known as Acesulfame-potassium or "Sunnette" is an artificial sweetener. It has not been adequately tested for human consumption. The FDA approved this additive even though the tests done to determine it’s safety did not meet the FDA standards and caused cancer in lab animals, which increases the probability that it will also cause cancer in humans.
Artificial colors, or FD&C colors, are mostly are derived from coal tar, which is a carcinogen. Over the years, many FD&C colors have been banned because of their harmful effects. And it is likely that more will be banned in the future. Some of the worst FD&C colors include: Green #3, Blue #1, Blue #2 and Yellow #6 which cause allergic reactions and cancer in lab animals. Red #3 is a carcinogen, which may interfere with nerve transmission in the brain and causes genetic damage. It is banned in cosmetics, but allowed in food, and it’s especially harmful to children. Yellow #5 causes allergic reactions in those sensitive to aspirin. It may be life threatening. Citrus red #2 is a known carcinogen. Its only allowed use is to color orange skins. So, If you use orange zest in some of your recipes, you may be ingesting carcinogens. Any color with "lake" after it means that aluminum has been added to the color to make it insoluble.
BHA & BHT are widely used as preservatives, stabilizers and antioxidants. BHA is known to cause cancer in humans. Both BHA and BHT are toxic to the liver and kidneys. BHT may react with other ingested substances to cause the formation of carcinogens. BHT is banned in England.
Potassium bromate is used to treat flour to give bread and baked goods a sponge-like quality. It is probably not used in California because it might require a cancer warning on the label. Outside of California, "unbromated" breads do not contain potassium bromate. It is also used in toothpaste, mouth washes and gargles. It is a carcinogen, mutagen and highly toxic. It is banned worldwide, except in the U.S. and Japan .
Carrageenan is a seaweed derivative used in a wide variety of foods and cosmetics. In its native form, it has not been classified as a carcinogen, but in it’s degraded or broken down form it has been classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC). Joanne Tobacman, M.D., University of Iowa assistant professor of clinical internal medicine, and researcher on carrageenan, said "There seems to be enough evidence associating carrageenan with significant gastrointestinal lesions, including malignancies, to avoid ingesting it." According to Dr. Tobacman, the native carrageenan, after being subjected to stomach acids may be broken down into the degraded form and be a cancer risk. And even if it wasn’t, carrageenan cannot be identified as native or degraded on food labels, so there is no way of knowing if you are ingesting carrageenan, the carcinogen or not.
Nitrates and nitrites are found primarily in processed meats. They combine with stomach acids and chemicals in foods to form nitrosamines, which are powerful carcinogens.
Olestra has not been shown to cause cancer. However, it robs the body of carotenoids, which are known to have a protective effect against cancer. Studies have shown a 40-50% drop in blood carotenoids after consuming only 3-8 grams of olestra in a day, equivalent to 6-16 chips. It also may causes severe gastrointestinal cramping and diarrhea, which may last for extended periods of time.
Propyl gallate is used as an antioxidant in fats, oils, candy and a variety of processed foods. It is a suspected carcinogen and is known to cause kidney, liver and gastrointestinal problems. It can cause allergic reactions in those with asthma and sensitivity to aspirin. It has not been adequately tested.
Saccharin, or Sweet ‘N Low, is an artificial sweetener that is known to cause cancer. Because of pressure from the food industry, in 2000, saccharin was removed from the list of cancer-causing chemicals, in spite of the fact that studies still show that it causes cancer in lab animals.
So, how do you know which additives are really safe to eat? Dr. Christine Farlow, in her handy pocket-sized book, FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, now in its 2004 revised edition, makes it easy to identify which additives are harmful and which are not. She classifies 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can find out if an additive in the food they're buying is harmful to their health. It's clear, concise and easy to use. Make this book your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.
Farlow, an Escondido, CA, chiropractor and nutritionist has been counseling patients in nutrition and teaching nutrition classes since 1984. She has helped thousands of people improve their health through nutrition. She is also the author of HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It, and DYING TO LOOK GOOD: The Disturbing Truth About What’s Really in Your Cosmetics, Toiletries and Personal Care Products.
Food Additives: Protect Your Family From Cancer-Causing Chemicals
There are more than 3000 different food additives that are purposefully added to our food supply. Some of them are known to cause cancer!
How is this possible?
Even though the Delaney Clause of the 1958 Food Additives Amendment states that any additives shown to cause cancer in humans or animals are not permitted to be added to our food, political pressure has caused the FDA to relax these standards and allow “small amounts” of cancer causing substances to be used in foods.
But that’s not the worst of it…
Not only are known carcinogens allowed in your food, but certain food additives can cause allergic reactions in some people. Other additives may be harmful to certain groups of people such as pregnant women, infants, people with high blood pressure and people with kidney problems.
There’s even more bad news…
Even if all of the food additives used in our foods were safe individually, rarely does any food have only one additive in it. Testing for additive safety has been done for individual additives, not for combinations of additives. Additives that are safe individually may be harmful in certain combinations. Nobody knows the effects of the many different additives used in the thousands of different combinations.
It’s enough to make you afraid to eat packaged foods of any kind.
How can you protect you and your family?
The good news is…food labels for packaged foods must list the ingredients. The not-so-good news is that finding the ingredients on the label and being able to read them can be a challenge. They’re often hidden under a flap of packaging material in very tiny print, barely readable without a magnifying glass.
And many of the ingredients have extremely long and complicated names like ethyl methyl phenylglycidate or ferric sodium pyrophosphate. Words that don’t mean anything to anyone unless they have a chemistry degree. So even if you pull out your magnifying glass and read the small print, it still wouldn’t do you any good.
Here’s something else to watch out for…“stealth” listing of the ingredients. Often the package has statements like "NATURAL FRUIT FLAVORS, with Real Fruit Juice," or ALL NATURAL INGREDIENTS and NO PRESERVATIVES ADDED. This does not mean there are no harmful additives in the product. There very well could be. By using these words, the manufacturer hopes you'll think these are healthy, natural products and buy them.
The easiest way to protect yourself and your family is to know how to read the labels and what it means as far as your health is concerned. You don’t need a college education to do that. Nor do you need to do hundreds of hours of research. All you need is… FOOD ADDITIVES: A Shopper’s Guide To What’s Safe And What’s Not.
The “Rosetta Stone” of Food Label Gobbledygook
Just like the Rosetta Stone enabled historians to translate Egyptian hieroglyphics, FOOD ADDITIVES: A Shopper’s Guide To What’s Safe And What’s Not enables you to translate the mind-boggling, scientific chemical names of food additives into a simple rating system so that you know what’s safe and what isn’t. It’s small booklet that you can carry in a purse or pocket when you go to the grocery store. You can read the list of ingredients and compare each additive with the additives listed in this book—before you buy. In just seconds, the average person can find out if an additive in the food they're buying is harmful. It's clear, concise and easy to use.
How is this possible?
Even though the Delaney Clause of the 1958 Food Additives Amendment states that any additives shown to cause cancer in humans or animals are not permitted to be added to our food, political pressure has caused the FDA to relax these standards and allow “small amounts” of cancer causing substances to be used in foods.
But that’s not the worst of it…
Not only are known carcinogens allowed in your food, but certain food additives can cause allergic reactions in some people. Other additives may be harmful to certain groups of people such as pregnant women, infants, people with high blood pressure and people with kidney problems.
There’s even more bad news…
Even if all of the food additives used in our foods were safe individually, rarely does any food have only one additive in it. Testing for additive safety has been done for individual additives, not for combinations of additives. Additives that are safe individually may be harmful in certain combinations. Nobody knows the effects of the many different additives used in the thousands of different combinations.
It’s enough to make you afraid to eat packaged foods of any kind.
How can you protect you and your family?
The good news is…food labels for packaged foods must list the ingredients. The not-so-good news is that finding the ingredients on the label and being able to read them can be a challenge. They’re often hidden under a flap of packaging material in very tiny print, barely readable without a magnifying glass.
And many of the ingredients have extremely long and complicated names like ethyl methyl phenylglycidate or ferric sodium pyrophosphate. Words that don’t mean anything to anyone unless they have a chemistry degree. So even if you pull out your magnifying glass and read the small print, it still wouldn’t do you any good.
Here’s something else to watch out for…“stealth” listing of the ingredients. Often the package has statements like "NATURAL FRUIT FLAVORS, with Real Fruit Juice," or ALL NATURAL INGREDIENTS and NO PRESERVATIVES ADDED. This does not mean there are no harmful additives in the product. There very well could be. By using these words, the manufacturer hopes you'll think these are healthy, natural products and buy them.
The easiest way to protect yourself and your family is to know how to read the labels and what it means as far as your health is concerned. You don’t need a college education to do that. Nor do you need to do hundreds of hours of research. All you need is… FOOD ADDITIVES: A Shopper’s Guide To What’s Safe And What’s Not.
The “Rosetta Stone” of Food Label Gobbledygook
Just like the Rosetta Stone enabled historians to translate Egyptian hieroglyphics, FOOD ADDITIVES: A Shopper’s Guide To What’s Safe And What’s Not enables you to translate the mind-boggling, scientific chemical names of food additives into a simple rating system so that you know what’s safe and what isn’t. It’s small booklet that you can carry in a purse or pocket when you go to the grocery store. You can read the list of ingredients and compare each additive with the additives listed in this book—before you buy. In just seconds, the average person can find out if an additive in the food they're buying is harmful. It's clear, concise and easy to use.
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